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0. First of all, breathing is an important part of the physical and mental exercise.
Type 1. Short breath using your lungs.
Type 2. Slow and deep breath using abdomen.
Close your eyes. Using Type 2, try to breathe in fresh air --- imagining that air flows from the nose through the frontal part of the body into your abdominal part when you inhale. When you exhale, just imagine that air flows through your backbone to the head, and comes to your nose to go out ---so that ethereal entity carried with air may circulate through your body. (This relaxation practice will induce Alpha-state in your brain.)
(to be continued in Mind Training)

 

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